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Before Your Visit
This is an important one, and it’s something I get asked about a lot. Everyone metabolizes food at different rates, so adjust as you see fit, but a good guideline is to eat about two hours before an acupuncture appointment. You don’t want to show up really full, or after having eaten something heavy, fried or spicy, but do not go for acupuncture on an empty stomach. It can leave you feeling lightheaded or physically depleted. If you’re debating whether it’s too close to your appointment to eat, eat. Better to be a little full than distracted by hunger during your appointment.
Wear Loose Clothing
This is so that we can easily access the places where our acupuncturists need to place needles. It’s especially important if you’re going for a community acupuncture appointment, because treatments are performed in a group setting with clothes on. However, even for private acupuncture appointments, loose clothing usually makes things easier for you and for us.
Take a deep breath before your appointment begins to get relaxed and let go of any frustrations or anxiety you brought in with you. By being relaxed, you can help improve both your treatment and your recovery time. Remember, you’re here to allow your body an opportunity to decompress from the stresses of everyday life. Take a moment to focus on your breathing, and allow your body and muscles to relax.